23 February – 25 february 20
Moon phases Yoga retreat – a journey to connect with the energy of the moon
Ekam Art Yoga Lab offers a weekend and wellness at the Agriturismo Perucci upstairs. A regenerating immersion in our senses, in the practices of Yoga and Meditations to explore the many nuances that characterize us, finding them in the relationship with ourselves, with nature and everything that surrounds us and which brings us into a state of calm and lightness.
info: ekamyogala
12 april – 14 april 202
Creative Soul Retreat
Three days exploring creative movement through the body and breath. We are going to create objects from the earth. We will feed on the food collected in the garden. We will be in the heart of the Maremma in a farmhouse surrounded by olive groves and ancient woods. Self expressions is inter power.
for info | YOGAVAGUE@gmail.com
28 september – 01 october 2023
Yoga Retreat
The root of the Sanskrit term Kleśa has meanings such as: causing pain, suffering, afflicting, but also torment and concern.
For the science of yoga, these are the glasses through which we view life. Incredible to say, but that’s how it is.
A special retreat to start a New time. To cultivate quiet clarity. We will try to observe and, perhaps, blow away the dust from our superstructures, and discover unknown mental mechanisms which (often without our knowledge) manage our existence.
For a small further step towards a higher awareness. ANANDA YOGA
For info | +393476205741
27 july – 01 august 2024
Yoga Integrated Method
The Hip is the “MOTHER” joint of the lower limb, and is the fundamental axis of our way of relating. The seminar is designed to understand how the Hips work and what connections condition them, we will explore how to obtain benefits quickly through balance that tones and relaxes.
Why it is important to take care of our Hips:
* Because the hips connect the trunk in the pelvic region to the lower limbs and represent the largest joint in our body, allowing us to walk, run and jump. They are in operation for about 16 hours a day.
* Because the well-being of the hips is fundamental to avoid stress and possible injuries to the knees, ankles or the lumbosacral section of the spine.
* Because the Hips, in addition to their importance from a physical point of view, also have great importance from a psychosomatic point of view, representing the door between the unconscious and the conscious and our deep movement patterns. They tell us about the direction of our life.
It is aimed at:
* Those who feel the need to develop their skills in dancing with changes.
* Who is fascinated by the potential that Yoga and body work contain.
* Who wants to understand which are their most resilient body areas.
* Those who want to develop stability and comfort in yoga practice.
* Suitable for Beginners, Intermediates and Advanced.
* To teachers who want to deepen their quality of relationships and teaching.
17 may – 19 may 2024
YogainArte
In Spring, the meridians linked to the Liver and Gallbladder organs are stimulated, responsible for the detoxification of our body, the processes of processing the substances we have introduced into the body and the transformation of them into nutrients. From the most subtle point of view, these meridians are linked to the process of transformation and rebirth: freeing ourselves from mental poisons, awakening from the torpor of our indecisions, going beyond the limits of our mind and acting with determination.
After the long cold of winter, this is the time to let our projects blossom and courageously show ourselves for what we are. Just as nature around us is reborn, we too must get back on track and flourish again. The element Wood, predominant in Spring, is associated with this pair of meridians.
It invites us to develop kindness towards the world around us but also towards ourselves. Observing how a flower blooms timidly after the winter frost, Nature teaches us the art of patience, of listening, of learning to slow down and wait for the fruits of our intentions.
For info and reservations
info@yogainarte.it
www.yogainarte.it
Chiara 3393414956
10 september – 17 september 2023
Yoga with Rossella Baroncini
Intensive yoga seminar with Rossella Baroncini
Programme: Sunday 10 September: 5.00 pm arrival, accommodation reception and dinner. From Monday 11 to Saturday 16: 6.00 herbal tea/biscuits or fruit, 6.15 – 9.15 lesson, 10.15 brunch, 17.30 – 19.30 lesson, 20.00 dinner.
Sunday 17 September departure by 12.00.
The seminar is particularly suitable for those who have a regular yoga practice for some time and/or teach yoga/meditation.
for info |rossellabaroncini@yahoo.it
www.rossellabaroncini.com
tel. 3343171742
14 april – 16 april 2023
CONNECT TO YOUR WISDOM
“The images of the myth are ways of access to the spiritual potentialities that dwell in each of us, to contemplate and embody them in the body is to evoke their power in our lives.”
A nourishing break to treat yourself to time and immerse yourself in the practice of yoga in all its nuances. An opportunity to come back to ourselves, awaken our potential and reconnect with our wisdom; a journey to rediscovery, through the story of the stories and myths of yoga, of what wants to shine again in us.
A retreat made of words and movement, listening and sharing: between narrated stories and emotions lived, between intense practice and moments of deep softness we will have the opportunity to deepen the stories that support practice by restoring depth to the gesture and emotion to the bodily experience.
For info | veronica@nikaramyo
19 may – 21 may 2023
WEEKEND YOGA KIND 50+
let’s take care of our join
We begin to pay more attention to our joints, often sore and stiff. We want to give them more fluidity with slow and controlled movements, by loosening and gently stretching them. We conclude by strengthening the musculature to restore new stability around the joints. We continue with calm and meditative Yin Yoga, particularly suitable for our 50+ age group, combining physical well-being, relaxing body and mind. It acts in depth on connective tissue, muscles and organs, restoring mobility and elasticity. Each participant will be given a personalized indication to practice at home a specific exercise for his or her personal problem, be it cervical pain, back, hip, knee pain or other. I chose this idyllic and quiet context in the heart of the Tuscan Maremma because it is ideal for recharging in the middle of nature, practicing in the open air, meditative walking and feeding ourselves in a biological way at zero km.
Info and reservations:
Stefanie.lepiorz@gmail.com
www.stefanie-lepiorz.info
Stefanie:3357198944
20 april – 23 april 2023
YOGA&NATURE RETREAT
Wild Sisters
A RETREAT BETWEEN YOGA, WORKSHOP WITH FLOWERS, HEALTHY AND NUTRITIOUS FOOD FOR OUR BODY, DANCE, RITUALS AND LOTS OF CREATIVITY. JOY WILL BE SHARED, BUT EVEN LISTENING TO ANY EMOTION WILL EMERGE, AND DEEP REST. A SPACE IN WHICH TO EXPRESS ONLY WHAT ONE IS, IN ONE’S TRUTH, DISCOVERING ONE’S LIGHT, KNOWING AND FINDING SIMILAR SOULS.
Info:
Email: info@ilariamarocco.com
3 febbraio – 5 febbraio 2023
RETREAT YOGA AND WINTER
inArte
It’s the right time to get guided by Yin Yoga, a particularly regenerative and meditative style that is inspired by the Taoist thinking of yin and yang. A deep practice, which calms the mind, stimulates the connective tissue, giving well-being and deep renewal.
Info:
Email:info@yogainarte.it
21 October – 23 October 2022
‘KALARIPAYATTU and YOGA’ RETREAT
tempio5element
A study holiday for learning the basics of this wonderful Indian martial art, a combination of Yoga and the Art of Defence, inspired by the imitation of some animals and the flexibility and power of the body.
The teacher, Claudia Ciolli is not only teacher of Yoga (1500 ERYT YOGA ALLIANCE ITALY INTERNATIONALE, Trainer of yoga teachers and among those responsible for continuous training for yoga teachers for the CSEN ) and Instructor of Kalaripayattu, but also masters of Kung Fu and Tai Chi Chuan IV duan.
A sector to which a lot of attention will be paid will be that of Pranayama.
It can be for some of you a simple approach, for others the beginning of a path where you will discover how close martial arts and yoga are and stimulate your inner energies by making body and mind stronger and healthier.
Info:
WhatsApp at 3339723733
Email tempio5elementi@gmail.com
14 October – 16 October 2022
‘YIN AND AUTUMN’ YOGA RETREAT
inArte cultural association
YIN AND AUTUMN. We will accompany the transition to the autumn season through yin yoga practises that, stimulating precise meridians, will balance the organic and energetic functioning of our body. pranayama and meditation will help prepare us for this new change and the SOUND BATH will give us an immersion in our unconscious and in our deepest emotions. to free them, get to know them and harmonise them. I look forward
info & reservations:
info@yogainarte.it – www.yogainarte.it
Chiara 3393414956
25 march – 27 march 2022
‘YIN AND SPRING’ YOGA RETREAT
inArte cultural association
In Spring, the meridians linked to the Liver and Gallbladder organs are stimulated, which are responsible for detoxifying our body, processing the substances we have introduced into the body and transforming them into nutrients. From the subtlest point of view, these meridians are linked to the process of transformation and rebirth: free ourselves from mental poisons, awaken from the torpor of our indecisions, go beyond the limits of our mind and act with determination.
For info & reservations:
info@yogainarte.it – www.yogainarte.it
Chiara 3393414956
16 april – 18 april 2022
EASTER IN FAMILY
Easter in the Tuscan Maremma, a Super offer dedicated to the family
2 nights and 3 days dedicated to nature, family and good food! From Saturday 16 to Monday 18.
Taking a break from the city and living an experience with your children in contact with nature is a gift that we should all do *.
Look for eggs in the chicken coop and then decorate them, participate in theatrical workshops in the woods where children become the real protagonists, play with flour during the workshops in the kitchen, taste the real fruits of the earth: these are just some of the things awaiting you in this beautiful Easter adventure.
For info on the detailed program visit the website:
www.domaniparto.com
29 may – 05 June 2022
ART COURSE
with Ela Rubenach – MUSENSPIEL
Art course from May 29 until June 5, 2022
A free interpretation of Sculptures of Nana by Niki.We design our personal works of art inspired by Niki de Saint Phalle and we will remember this magnificent experience within us for a long time.
For info and program contact:
www.musenspiel.de
elaruebenach@hotmail.com
25 june – 29 june 2022
LA SHALA NEL BOSCO
with Alice Preti e Federica Amat
At the end of June we will enter the heart of the Maremma, in a wooden shala with large windows from which to breathe nature and silence and to let in breathtaking sunsets. We want to take you to the Perucci di Sopra farmhouse to enjoy the peace of the Tuscan hills and the intimate and familiar environment that will welcome us.
Participants will stay in spacious and well-ventilated rooms for 2/3 people, consisting of a bedroom and private bathroom. It is possible to request the apartment for exclusive single use, with an additional price and subject to availability. Meals will be served at the table, in shared rooms sanitized in compliance with current regulations regarding the containment of the Covid-19 virus.
For any information do not hesitate to contact us:
333 260 9805 | 349 792 1253
lashalanelbosco@gmail.com
10 july – 16 july 2022
SEJOUR LA DOLCE VITA
Pilates – Stretching Postural® –Rolfing® en Toscane
We invite you to come and practice in an ideal place for a wellness stay.Our stay will allow you to discover or deepen the practices of Pilates and Stretching Postural®. There will be moments together, linked to local gastronomy and nature, take advantage of the swimming pool and walks to discover the surroundings.
For info and reservations:
cgrevelespace@yahoo.fr
07 august – 13 august 202
YOGA, SEA AND TERMENIN THE HEART OF TUSCANY
with Yogasegrate
6 days of Yoga practice and meditation immersed in unspoiled nature, very close to the sea of the Uccellina park with its wonderful beach. An enchanted place where you can rediscover the benefits of silence, of a healthy and natural cuisine based on zero kilometer ingredients and of a region like Tuscany where nature and culture combine the heart with a beauty that nourishes the soul.
info:
seminari@yogasegrate.it
+393481384649
14 august – 21 august 2022
ROOM FOR PLEASURE: YOUR TANTRIC HOLIDAY IN MAREMMA
With Anaam Valentina Franch
Are you craving human contact and nourishing connections?
Do you want to treat yourself to a week of play, dance, meditation and new friends?
Would you like to fill your sexuality and your life with pleasure?
If the answer is YES !, Room for Pleasure is for you!
It is a meditative holiday for singles, couples and groups of friends and friends.
Find out all the details here: